From Dr. Maryann Park, Director of The Sleep Center at Middletown Medical . . . in addition to MILK!
1) WALNUTS (contain melatonin, the hormone that aids your slumber cycle);
2) ALMONDS (contains magnesium, which helps you unwind, among other sleep-assisting nutrients);
3) BANANAS (packed with magnesium, along with potassium, which also helps to unwind muscles and advance slumber);
4) HONEY (a tablespoon before bed can promote a more serene slumber).
Sweet dreams! 🙂
(Published January 29, 2015)
